Pumpkin Frittata
Pumpkin Frittata is a comforting autumn dish that perfectly combines the flavors of roasted pumpkin and savory herbs with creamy eggs. Ideal for brunch or a cozy dinner, this easy-to-make recipe showcases vibrant colors and rich textures, making it a delightful centerpiece for any meal. Enjoy the warm embrace of fall flavors in every bite as you gather around the table with family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin (peeled and cubed) or 1 cup canned pumpkin
- 6 large eggs
- 2 tbsp fresh sage (chopped) or 1 tbsp dried sage
- 1 medium sweet onion (chopped)
- ½ cup feta or goat cheese (crumbled)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- If using fresh pumpkin, toss cubes with olive oil, roast for 20 minutes until tender. Skip this step if using canned pumpkin.
- Sauté chopped onion in olive oil over medium heat until translucent (about 5 minutes).
- In a bowl, whisk eggs with pumpkin, sautéed onions, sage, salt, pepper, and cheese.
- Pour mixture into an oven-safe skillet over medium heat; cook until edges begin to set (about 3 minutes).
- Transfer skillet to the oven; bake for 15-20 minutes until golden brown and center is set.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 220mg