Mushroom Barley Soup
Mushroom Barley Soup is a hearty, comforting dish that warms you from the inside out. This delightful soup features earthy sautéed mushrooms, tender pearl barley, and vibrant vegetables, creating a balance of flavors and textures perfect for chilly days. Easy to prepare and packed with nutrients, it’s an ideal choice for family gatherings or a cozy night in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, sliced
- 8 oz mushrooms (cremini or button), sliced
- 1 cup pearl barley
- 6 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 2 bay leaves
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in mushrooms and cook for an additional 5 minutes until they release moisture.
- Add pearl barley along with thyme and bay leaves; stir well.
- Pour in vegetable broth; bring to a gentle boil. Reduce heat to low and simmer covered for 30 minutes until barley is tender.
- Remove bay leaves and season with salt and pepper as desired.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg