Lentil Kale Soup
Lentil Kale Soup is a wholesome and comforting dish that warms your soul while delighting your taste buds. This hearty soup features earthy lentils and vibrant kale, making it perfect for chilly evenings or busy weeknights. Not only is it easy to prepare, but it’s also packed with nutrients, ensuring a satisfying meal for the whole family. With a rich flavor profile and customizable ingredients, this soup quickly becomes a go-to favorite in any kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 2 cups fresh kale, chopped
- 1 medium onion, diced
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and carrots; sauté until softened (about 5 minutes).
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add cumin and thyme; mix well and cook for 2 minutes to enhance flavors.
- Pour in lentils and vegetable broth; bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- Incorporate chopped kale; cook for another 5 minutes until wilted. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg