Irish Leek Soup With Zucchini
Irish Leek Soup With Zucchini is a comforting and creamy dish that warms both heart and soul. This delightful soup combines the earthy flavors of fresh leeks and tender zucchini, creating a smooth texture that’s perfect for chilly evenings or cozy gatherings. Ready in just 40 minutes, it’s an ideal choice for busy weeknights. Serve it alongside crusty bread for a satisfying meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: Irish
Ingredients
Scale
- 3 medium leeks (300g), cleaned and sliced
- 2 medium zucchinis (250g), chopped
- 2 medium potatoes (300g), diced
- 4 cups (950ml) vegetable broth
- 1 cup (240ml) heavy cream or milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and slice the leeks, chop the zucchini, and dice the potatoes.
- In a large pot, heat olive oil over medium heat and sauté leeks until soft, about 5 minutes.
- Add chopped zucchini and potatoes; cook for another 5 minutes.
- Pour in vegetable broth; bring to a boil and then reduce heat to simmer for about 20 minutes until vegetables are tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Stir in cream gradually while heating gently; season with salt and pepper.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 210
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg