Cottage Cheese Zucchini Corn Chowder
Cottage Cheese Zucchini Corn Chowder is a comforting and creamy dish that highlights the delightful combination of fresh zucchini, sweet corn, and cottage cheese. Perfect for chilly evenings or light summer dinners, this chowder is not only a feast for the taste buds but also a colorful addition to your table. Easy to prepare, it offers versatility for customization to suit your family’s preferences. Dive into this nutritious bowl of goodness that warms both heart and soul.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini, diced
- 2 cups fresh corn (about 3 ears), kernels removed
- 1 cup cottage cheese (full-fat or low-fat)
- 1 medium yellow onion, chopped
- 4 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash zucchini and corn thoroughly. Dice the zucchini and slice kernels off the corn cob if using fresh.
- In a large pot over medium heat, add olive oil, chopped onion, and minced garlic. Sauté for 3-4 minutes until soft.
- Stir in diced zucchini and corn kernels; cook for an additional 5 minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle simmer for about 10 minutes.
- Stir in cottage cheese until well combined, creating a creamy texture.
- Season with salt and pepper as needed. Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg