Roasted Sweet Potato Cauliflower Quinoa Bowls
Roasted Sweet Potato Cauliflower Quinoa Bowls are a delightful combination of sweet and savory flavors, perfect for a nourishing meal. This vibrant dish features tender roasted sweet potatoes, crunchy cauliflower, and fluffy quinoa, creating a satisfying bowl that’s both healthy and easy to prepare. Ideal for meal prep or a cozy dinner, these bowls are sure to warm your heart and tantalize your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 1 head of cauliflower (about 500g), cut into florets
- 1 cup quinoa (170g), rinsed
- 2 tablespoons olive oil (30ml)
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh herbs (cilantro or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the cubed sweet potatoes and cauliflower florets in olive oil, cumin, paprika, salt, and pepper until coated. Spread evenly on the prepared baking sheet.
- Roast for 25-30 minutes, tossing halfway through until tender and caramelized.
- While the veggies roast, combine rinsed quinoa with 2 cups of water or vegetable broth in a saucepan. Bring to a boil, then reduce heat to low and simmer covered for about 15 minutes until liquid is absorbed.
- In a large bowl, mix the roasted vegetables with cooked quinoa and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 427
- Sugar: 6g
- Sodium: 318mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg