Miso Soup with Tofu and Wakame
Miso Soup with Tofu and Wakame is a comforting Japanese classic that warms the soul with its savory miso broth, silky tofu, and nutrient-rich wakame seaweed. Perfect for chilly evenings or when you’re in need of a cozy pick-me-up, this quick and customizable recipe allows you to incorporate your favorite vegetables. Enjoy it as a light appetizer or pair it with rice for a satisfying meal that brings the essence of Japan into your home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Japanese
Ingredients
Scale
- 4 cups water or vegetable broth
- 3 tablespoons miso paste (white or red)
- 1 cup soft tofu, cubed
- 1/4 cup dried wakame seaweed
- 2 green onions, chopped
- 1 tablespoon soy sauce (low-sodium recommended)
Instructions
- Prepare the ingredients: Dice the green onions and cut the tofu into bite-sized cubes.
- Rehydrate the wakame: Soak dried wakame in warm water for about 10 minutes until softened. Drain and chop if necessary.
- Simmer the broth: In a medium saucepan over medium heat, bring water or vegetable broth to a gentle simmer.
- Add miso: Stir in miso paste until dissolved, allowing flavors to meld.
- Combine ingredients: Gently add cubed tofu and rehydrated wakame to the pot. Simmer on low heat for an additional five minutes.
- Garnish and serve: Sprinkle chopped green onions just before serving, ladle into bowls, and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg