Hearty Lentil and Potato Soup
Hearty Lentil and Potato Soup is a comforting dish that warms you from the inside out. With earthy lentils and creamy Yukon Gold potatoes simmered to perfection, this flavorful soup is infused with aromatic herbs and spices. It’s an easy-to-make recipe that’s perfect for chilly evenings or family gatherings, ensuring everyone feels cozy and satisfied. Plus, it’s versatile enough to adapt with seasonal veggies, making it a staple for any home cook.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Comfort food
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium Yukon Gold potatoes, diced
- 2 medium carrots, chopped
- 1 medium yellow onion, diced
- 3 cloves fresh garlic, minced
- 4 cups low-sodium vegetable broth
- 2 bay leaves
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Once shimmering, sauté diced onions and minced garlic until translucent (about 5 minutes).
- Stir in chopped carrots and diced potatoes; cook for another 5 minutes.
- Add rinsed lentils and pour in vegetable broth until everything is covered by about an inch.
- Mix in bay leaves, cumin, paprika, salt, and pepper. Bring to a gentle boil; then reduce heat to low.
- Cover slightly ajar and let simmer for about 30-35 minutes until lentils are tender.
- Remove bay leaves and adjust seasoning as needed. For extra creaminess, briefly use an immersion blender before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg