Chili Mango Glazed Cauliflower
Chili Mango Glazed Cauliflower is a vibrant dish that transforms ordinary vegetables into an extraordinary culinary experience. Crispy cauliflower florets are perfectly roasted and coated with a sweet and spicy chili mango glaze, creating a delightful balance of flavors. This dish is not only visually stunning but also simple to prepare, making it ideal for weeknight dinners or impressing guests at your next gathering. Serve it as an appetizer or alongside rice for a wholesome meal, and enjoy the compliments that come your way!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1/2 cup mango puree (fresh or store-bought)
- 2 tsp chili powder
- 2 tbsp honey or maple syrup
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in olive oil, salt, and pepper until evenly coated.
- Spread cauliflower on the baking sheet and roast for 20-25 minutes until golden brown and crispy.
- In a bowl, mix mango puree, honey (or maple syrup), chili powder, and lime juice until smooth.
- Once roasted, toss cauliflower in the glaze on the baking sheet and return to the oven for an additional 5 minutes to meld flavors.
- Serve topped with fresh cilantro.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 145
- Sugar: 8g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg