Avocado Tuna Spinach Salad
Avocado Tuna Spinach Salad is a refreshing and nutrient-packed dish that transforms your lunch routine into a vibrant experience. With creamy avocado, flaky tuna, and crisp spinach, this salad offers a delightful blend of flavors and textures. Perfect for meal prep or entertaining guests, it’s easy to customize with your favorite ingredients. Enjoy this wholesome salad any time you crave something deliciously healthy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 1 can (5 oz) tuna packed in water, drained
- 1 ripe avocado, diced
- 1/4 cup red onion, finely diced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse baby spinach under cold water; pat dry.
- In a bowl, flake the drained tuna with a fork.
- Add diced avocado and chopped red onion to the bowl.
- Drizzle olive oil and lemon juice over the mixture; season with salt and pepper.
- Gently toss all ingredients together until well combined.
- Serve on plates with spinach as a bed; garnish with lemon wedges if desired.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 50mg