3. Skinny Lasagna Rolls
Indulge in the comforting flavors of 3. Skinny Lasagna Rolls, a delightful and healthier twist on traditional lasagna. Each roll is filled with creamy ricotta cheese, fresh spinach, and aromatic herbs, all enveloped in tender pasta and topped with rich marinara sauce and melted mozzarella. Perfect for family dinners or impressing guests, these rolls are both nutritious and satisfying without the guilt.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4 (2 rolls per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 lasagna noodles (whole wheat or gluten-free)
- 1 cup ricotta cheese (part-skim)
- 1 cup fresh spinach (chopped)
- 2 cups marinara sauce (low-sugar)
- 1 cup shredded mozzarella cheese (low-fat)
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
Instructions
- Preheat your oven to 375°F (190°C). Cook lasagna noodles in boiling water until al dente, then drain and lay flat on parchment paper.
- In a bowl, mix ricotta cheese, chopped spinach, garlic powder, and Italian herbs until combined.
- Spread about 2 tablespoons of the ricotta mixture onto each noodle. Roll them up tightly and place seam-side down in a greased baking dish.
- Pour half of the marinara sauce over the rolls and sprinkle with mozzarella cheese.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until bubbly and golden brown.
- Let cool slightly before serving and garnish as desired.
Nutrition
- Serving Size: 2 rolls
- Calories: 420
- Sugar: 12g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 50mg