Vegan Broccoli Soup
Warm up with a comforting bowl of Vegan Broccoli Soup, bursting with flavor and nutrition! This creamy delight blends fresh broccoli, aromatic garlic, and rich coconut milk into a vibrant green dish. Quick to prepare in under 30 minutes, it’s perfect for busy weeknights or cozy gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh lemon juice
- 2 tsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes). Add garlic and cook until fragrant (1 minute).
- Stir in broccoli florets and cook for an additional 5 minutes.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat, cover, and simmer for about 10 minutes until broccoli is tender.
- Blend the mixture until smooth using an immersion blender or regular blender (let cool slightly if using a standard blender).
- Return to low heat, stir in coconut milk and lemon juice, and warm through for a few minutes.
- Serve hot, garnished with crushed red pepper flakes or herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg