15-Minute Shrimp And Veg Stir-Fry
15-Minute Shrimp and Veg Stir-Fry is a quick and delicious dish that combines succulent shrimp with vibrant vegetables in a savory soy-sesame sauce. Perfect for busy weeknights, this meal takes just 15 minutes to prepare, making it an ideal choice for satisfying your cravings without sacrificing flavor. Each bite offers a delightful explosion of taste and color, ensuring everyone at the dinner table will be impressed.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb peeled and deveined shrimp
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
Instructions
- Prepare all ingredients: slice bell peppers, cut broccoli into florets, thinly slice carrots, and mince garlic.
- Heat a large skillet or wok over medium-high heat. Add olive oil and swirl to coat.
- Add shrimp to the pan and cook undisturbed for about 2 minutes until pink on one side. Flip and cook for another minute.
- Add bell peppers, broccoli, carrots, and garlic; stir-fry for 3–4 minutes until veggies are tender-crisp.
- Drizzle soy sauce and sesame oil over the mixture; toss well to combine and cook for an additional minute.
- Serve immediately, optionally garnishing with sesame seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 200mg