Nigerian Okra Soup (Ila-Alasepo)
Nigerian Okra Soup (Ila-Alasepo) is a rich, flavorful dish that beautifully blends tender okra with savory meats and spices. This delightful soup boasts a unique slimy texture and vibrant colors, making it a feast for the senses. Perfect for family gatherings or cozy dinners, Nigerian Okra Soup is not only delicious but also packed with nutrients, ensuring a satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Nigerian
Ingredients
Scale
- 2 cups fresh okra, chopped
- 1 lb beef or goat meat, cubed
- 1/2 cup palm oil
- 1 medium onion, chopped
- 2 tbsp ground crayfish
- 3 seasoning cubes
- 1–2 tsp ground pepper (or Scotch Bonnet)
Instructions
- Wash and chop the okra into bite-sized pieces. Cut the meat into small chunks.
- In a large pot over medium heat, combine the cubed meat with water and seasoning cubes. Simmer until tender, about 30-40 minutes.
- Add the chopped onions and palm oil; sauté for about 5 minutes until fragrant.
- Stir in ground crayfish and pepper, mixing well before allowing flavors to meld for another few minutes.
- Gently fold in the chopped okra and cook on low heat for 10-15 minutes to achieve the desired slimy texture.
- Taste and adjust seasoning as needed. Serve hot with rice or fufu.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 80mg