Delicious High Protein Low Carb Avocado Chicken Salad

The moment you take a bite of this High Protein Low Carb Avocado Chicken Salad With Egg, your taste buds will throw a party. Imagine the creamy avocado dancing with tender chicken, all while the egg adds that rich, satisfying texture. Thai Chicken Lettuce Wraps It’s a flavor explosion that’ll have you asking for seconds and wondering why you didn’t make this sooner.

Whether it’s a sunny picnic, a casual lunch with friends, or just another Tuesday when you want to treat yourself without cheating on your diet, this dish is perfect for every occasion. Trust me; once you try it, you’ll be eagerly anticipating when can I whip it up again?

Ingredients for High Protein Low Carb Avocado Chicken Salad With Egg

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Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well for this recipe; adjust based on serving size.
• Ripe Avocados: Choose avocados that yield slightly to pressure for the best creaminess.
• Hard-Boiled Eggs: Perfectly cooked eggs add richness; aim for two large eggs for this salad.
• Fresh Cilantro: A handful of fresh cilantro brings an aromatic flavor boost; feel free to substitute with parsley if needed.
• Lemon Juice: Freshly squeezed lemon juice brightens flavors and keeps the avocado from browning.
• Salt and Pepper: Essential seasonings that enhance the overall taste—don’t skip them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make High Protein Low Carb Avocado Chicken Salad With Egg

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Chicken

Start by preheating your oven to 375°F (190°C). Place the boneless chicken breasts in a baking dish and season them generously with salt and pepper. Bake them in the oven for about 25-30 minutes or until they are fully cooked through and juicy.

Step 2: Hard-Boil the Eggs

While the chicken cooks, get those eggs boiling! Place two large eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium heat. Once boiling, cover the pan and remove it from heat; let it sit for about 10-12 minutes before transferring them to ice water.

Step 3: Prepare the Ingredients

Once your chicken has cooled down enough to handle, shred it into bite-sized pieces. Then chop your avocados into cubes, finely chop fresh cilantro, and peel those hard-boiled eggs before slicing them up.

Step 4: Mix It All Together

In a large mixing bowl, combine shredded chicken, avocado cubes, chopped cilantro, lemon juice, salt, and pepper. Gently mix everything together so that the creamy avocado coats all ingredients without mashing them too much.

Step 5: Serve It Up

Transfer your delightful mixture onto plates or bowls. Top each serving with sliced hard-boiled eggs for an extra touch of deliciousness!

Step 6: Enjoy!

Serve chilled or at room temperature—and don’t forget to savor each bite because you’ve earned it! This salad is perfect on its own or paired with some whole-grain crackers for an added crunch.

This High Protein Low Carb Avocado Chicken Salad With Egg is not just another boring salad; it’s a flavor-packed experience that’ll leave you feeling satisfied without weighing you down!

Perfecting the Cooking Process

Start by poaching or grilling your chicken to lock in moisture. While that’s happening, chop your veggies and hard-boil the eggs. Once everything is ready, mix it all together for a delightful salad that packs a punch.

Add Your Touch

Feel free to swap out ingredients based on your preferences. Try using Greek yogurt instead of mayo, or toss in some cherry tomatoes for added sweetness. A sprinkle of feta can take this dish to new heights.

Storing & Reheating

Store the high protein low carb avocado chicken salad with egg in an airtight container in the fridge for up to three days. For best results, enjoy it cold; reheating may affect the avocado’s texture.

It was a sunny afternoon when I first made this high protein low carb avocado chicken salad with egg for a picnic with friends. The joy on their faces as they devoured it made me realize I had hit the culinary jackpot!

FAQs :

What ingredients are needed for High Protein Low Carb Avocado Chicken Salad With Egg?

To prepare a delicious High Protein Low Carb Avocado Chicken Salad With Egg, you will need cooked chicken breast, ripe avocados, hard-boiled eggs, fresh lime juice, chopped celery, red onion, and seasonings like salt and pepper. You can also add herbs like cilantro or parsley for an extra flavor boost. This combination not only provides a satisfying meal but also ensures you get plenty of healthy fats and protein while keeping the carbs low.

How can I store High Protein Low Carb Avocado Chicken Salad With Egg?

You can store your High Protein Low Carb Avocado Chicken Salad With Egg in an airtight container in the refrigerator. It is best consumed within 2-3 days to maintain freshness. If you’re preparing it ahead of time, consider mixing the dressing just before serving to avoid browning of the avocado. This way, you’ll ensure that each serving remains creamy and delicious.

Can I customize the recipe for High Protein Low Carb Avocado Chicken Salad With Egg?

Absolutely! The beauty of a High Protein Low Carb Avocado Chicken Salad With Egg lies in its versatility. You can swap out chicken for turkey or even tuna. Feel free to add nuts for crunch or substitute Greek yogurt for mayonnaise if you prefer a lighter option. Experiment with spices and herbs according to your taste preferences while keeping the nutritional balance in mind.

Is High Protein Low Carb Avocado Chicken Salad With Egg suitable for meal prep?

Yes! This salad makes an excellent choice for meal prep. The ingredients hold up well when stored properly, making it easy to grab a healthy lunch or dinner throughout the week. Just remember to store the avocado separately until you’re ready to eat it to keep everything fresh and vibrant. Your busy schedule will thank you!

Conclusion for High Protein Low Carb Avocado Chicken Salad With Egg :

The High Protein Low Carb Avocado Chicken Salad With Egg is not only nutritious but also incredibly versatile and easy to prepare. Packed with protein from chicken and eggs, along with healthy fats from avocados, this salad keeps your carb intake low without sacrificing flavor. Ideal for meal prep, it offers convenience alongside health benefits. Enjoy this refreshing dish as a quick lunch or light dinner option that supports your dietary goals!